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Office workers do not have to pay for their own meals

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 It’s called takeaway, go to the restaurant... For most office workers, it’s not easy to eat a good lunch every day. Nutritionists warn that eating out over the years can lead to uneven nutrition and various sub-health problems, such as fatigue, inattention, memory loss, and even diabetes, hyperlipidemia, and coronary heart disease. Therefore, if you want to be healthy, choose a "good" lunch and never miss it.
 Called takeaway --- remember to add green leafy vegetables
 Office workers have a short lunch break, eating lunch or McDonald's, KFC and other fast foods have become the first choice for white-collar workers. In addition, the convenient lunch box like Shi Duoli is often just a marinated chicken leg or some pork roast, with a little pickles, fresh vegetables are rare.
 Health hazards: Dr. He Fengyi, clinical nutrition department of Sun Yat-sen Memorial Hospital of Sun Yat-Sen University, said that the boxed rice often has excessive oil and salt, meat or overnight vegetables, less fresh green leafy vegetables, and unreasonable nutritional mix. Coupled with the busy work of white-collar workers, they finished a lunch in three or two. This kind of eating causes the food to enter the stomach without chewing, which is easy to cause indigestion, and the stomach also secretes more gastric acid to digest the food, which increases the burden on the stomach and is prone to develop various stomach diseases over time.
 Solution: Bring a fruit every day, eat it about two hours after lunch, and remember to make up for the green leafy dish at noon. In addition, do not work while eating, the blood is mainly concentrated in the brain during work, will affect the digestion and absorption of food in the gastrointestinal tract. At least 20 minutes for a lunch to concentrate on eating.
 The next restaurant --- eat green vegetables and rice first
 I always eat lunch, and the dishes are monotonous, so many office workers will go to the restaurant to eat rice every lunch time. The food in the restaurant is always more delicious than the box lunch, and it is more appetizing to the Chinese than the foreign fast food.
 Health hazards: Dr. He Fengyi said that the dishes in the restaurant are generally more oily and taste heavy, and the dishes on one table are always more meaty and less, the energy is enough, but the nutritional structure is not balanced. It’s not unreasonable to go to a restaurant for dinner. It’s not advisable to eat too much energy every day. Moreover, the Sichuan Restaurant and the Hunan Restaurant are now blooming everywhere, and many people are not spicy. Excessive consumption of spicy foods can irritate the gastric mucosa, and some people may experience symptoms such as getting angry and constipation after eating spicy food.
 Solution: Choose a light dish in the restaurant, cook more, fry less. After serving, first eat rice and vegetables, then eat some meat properly, seven or eight minutes. If you like spicy food, you can also mix it with one or two fresh peppers, but it should not be too much. The dried chili or hot-cooked pepper should be avoided as much as possible. After returning to the office, you should eat sour fruit.
 Bring your own food – you must ensure nutrition and hygiene
 It is convenient and saves money when you bring your own lunch box. You don't have to worry about the problem of “ditch oil”, and you can control the amount of oil, salt and sugar. Therefore, many white-collar workers join the “Bangdang family” and cook more for dinner. Stay until the next day to bring back the unit for lunch.
 Health hazards: Dr. He Fengyi reminded that the nutrients of green leafy vegetables are easily lost and the content of nitrite is also increased.
 Solution: The vegetarian dishes that bring their own meals should be mainly tuber, such as tomatoes and white radishes. If you have a small variety of meals, you should increase the type of food at dinner. In addition, the food should be sealed in time after being prepared, placed in a refrigerator at 4 ° C, and thoroughly heated before eating the next day, pay attention to food hygiene.
 afternoon tea time
 Add a fruit
Usually, the vegetables in the take-out box or the vegetables in the box are stored for a long time, and some of them are repeatedly heated to cause the vitamins to be lost or destroyed. He Fengyi said that it is obvious that the vitamins of this lunch are insufficient. Therefore, if you insist on eating a fruit in the afternoon, you can not only supplement the vitamins that are not enough for lunch, but also reduce the hunger when you get off work. but. It is worth noting that some “slimming people” now use fruit instead of lunch, eat an apple or banana, and lunch is exempt. This is not desirable because the nutritional structure of the fruit is not balanced and cannot be met by the normal lunch of the day. Nutrition, long-term meal replacement with fruit, not only does not achieve the purpose of weight loss, but also may lead to malnutrition.

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